In baseball, traditional training and coaching are key. But there is more. And the Power Yoga for Baseball system delivers it. Designed to help you improve every aspect of your game, this breakthrough package contains the easy-to-follow DVD workout, a warm-up card, a full-color poster and more. If you’re serious about taking your game to the next level, Power Yoga for Baseball is a home run. Click here to order your copy today!
Meet Gwen
Gwen Lawrence has been a practicing fitness professional since 1990 and has been working one-on-one with some of baseball’s top pros for nearly a decade. Ask Gwen a question.

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lunge twist
standing leg extention
lunge
seated spinal twist
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